Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level
Stock Expiry Date*: 03-01-2027
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| Brand | by Bob Seebohar (Author) Format: Paperback |
| Product Type | Nutrition |
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Health, Fitness & Dieting , Nutrition |
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Unlock the full potential of your endurance training with 'Nutrition Periodization for Endurance Athletes.' This book provides a scientifically-backed approach to fueling your workouts and recovery, moving beyond simple meal plans and into a strategic, adaptable nutrition strategy.
Key Highlights
- Optimize Fueling for Different Training Phases: Learn how to adjust your nutrition based on the intensity and duration of your workouts.
- Understand Carbohydrate Timing: Discover the optimal timing of carbohydrate intake to maximize performance and glycogen stores.
- Strategic Protein Intake: Gain insights into the ideal protein intake for muscle repair and adaptation.
- Hydration Strategies for Endurance: Develop a personalized hydration plan to maintain performance and prevent dehydration.
Useful Facts
- Format: Paperback
- Author: Bob Seebohar
- Category: Nutrition
- Related Search Terms: Fitness alimentation et nutrition
Good Fit For
- Endurance athletes (runners, cyclists, triathletes, swimmers)
- Serious athletes looking to optimize their training nutrition
- Coaches and trainers seeking to educate athletes on nutrition strategies
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
ແຈ້ງເຕືອນ
ສິນຄ້າເສົາອາຫານບໍ່ແມ່ນຢາ. ສິນຄ້າທີ່ຂາຍໃນເວັບໄຊນີ້ບໍ່ແມ່ນສໍາລັບການວິເຄາະ, ຮັກສາ, ປ່ອນບັດທະຍາຍ, ຫຼືປ້ອງກັນໃດໆບິດທີ່. ຖ້າທ່ານມີສະຖານະສຸຂະພາບບາດແດງ ກະລຸນາປຶກສາຜູ້ຊ່ວຍເຄື່ອງສຸຂະພາບທີ່ມີຄວາມຈິງກ່ຽວກັບການໃຊ້. ຜົນລັບອາດຈະແຕກຕ່າງກັນ. ໂດຍການສັ່ງຊື້, ທ່ານຍອມຮັບກັບກົດແກ່ການນຳເຂົ້າຂອງປະເທດຂອງທ່ານ. ພວກເຮົາຄອບຄອງສິນເສົາແລະພາສີທີ່ແຈ້ງໄວ້.
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