The Perimenopause Journal: A 90-Day Symptom & Wellness Tracker with Day 0 and Day 90 Snapshots, HRT and Treatment Log, Cycle Changes, Mental Health Resources, and Pelvic Health Reference
Stock Expiry Date*: 24-06-2027
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| Brand | by Rosemary James (Author), Steven James (Editor) Format: Paperback |
| Product Type | Menopause |
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ຮັບສ່ວນຫຼຸດ 5% ເມື່ອຊື້ 4 ຊິ້ນຂຶ້ນໄປ
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ເຂົ້າໃຈ 5% ລົດລາຄາສິນຄ້າຄັ້ງໃບຕໍ່ໄປ.
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ຄຳສັ່ງຖືກປະກອບແລະສົ່ງອອກຈາກບຣູກລິນ, ສະຫະລັດ.
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ບໍ່ເສັງຄ່າສົ່ງໃນຄໍາສັ່ງທີ່ເຂອງຄວາມຈິງ.
3-6 ມື້ (ລະດັບໃນປະເທດ)
ການກັບຄືນໃນໄລຍະເວລາ 30 ມື້
ການຊື້ທີ່ມີຄວາມເຊື່ອມັນກັບການສະໜອງການກັບຄືນໃນໄລຍະເວລາ 30 ມື້.
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BRSRYY3YA5YAECLV |
ປະເພດ |
Health, Fitness & Dieting , Women's Health , Menopause |
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Navigating perimenopause can be challenging, and tracking your symptoms and well-being is a crucial part of the process. The Perimenopause Journal is designed to be a supportive companion, offering a structured way to monitor changes and prioritize your health over 90 days. ### Key Highlights * **Detailed Symptom Tracking:** Easily record daily symptoms like hot flashes, mood swings, and sleep disturbances to identify patterns. * **HRT & Treatment Log:** Maintain a clear record of any Hormone Replacement Therapy or other treatments you’re using. * **Cycle Change Monitoring:** Track your menstrual cycle changes to better understand your body’s fluctuations. * **Mental Health Resources:** Access a curated list of mental health resources to support your emotional well-being. * **Day 0 & Day 90 Snapshots:** Capture your starting point and reflect on your progress at the end of the journal. ### Useful Facts * **Format:** Paperback * **Author:** Rosemary James * **Editor:** Steven James * **Category:** Menopause ### Good Fit For * Women experiencing the symptoms of perimenopause. * Individuals seeking a structured way to monitor their health and well-being. * Those interested in tracking their symptoms and treatments. * Anyone looking for a resource to support their mental and emotional health during this transition.
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ແຈ້ງເຕືອນ
ສິນຄ້າເສົາອາຫານບໍ່ແມ່ນຢາ. ສິນຄ້າທີ່ຂາຍໃນເວັບໄຊນີ້ບໍ່ແມ່ນສໍາລັບການວິເຄາະ, ຮັກສາ, ປ່ອນບັດທະຍາຍ, ຫຼືປ້ອງກັນໃດໆບິດທີ່. ຖ້າທ່ານມີສະຖານະສຸຂະພາບບາດແດງ ກະລຸນາປຶກສາຜູ້ຊ່ວຍເຄື່ອງສຸຂະພາບທີ່ມີຄວາມຈິງກ່ຽວກັບການໃຊ້. ຜົນລັບອາດຈະແຕກຕ່າງກັນ. ໂດຍການສັ່ງຊື້, ທ່ານຍອມຮັບກັບກົດແກ່ການນຳເຂົ້າຂອງປະເທດຂອງທ່ານ. ພວກເຮົາຄອບຄອງສິນເສົາແລະພາສີທີ່ແຈ້ງໄວ້.
*ຂໍໍ່ອະທິບາຍວັນສິ້ນສຸດ:
ກະລຸນາບັນທຶກວ່າວັນທີອກສິນຄ້າອາດຈະແຕກຕ່າງກັນໄລຍະຈາກບັດຊະຊິນເຖິງບັດຊະຊິນ. ແຕ່ແນ່ນອນ, ພວກເຮົາຮັບປະກັນວ່າສິນຄ້າທັງຫມົດທີ່ສົ່ງໃຫ້ລູກຄ້າມີອາຍຸບັນທຶກທີ່ຖືກຕ້ອງແລະຈະບໍ່ເປັນສິນຄ້າປ່າຍໃນເວລາສົ່ງມອບ.