Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens, Health and Wellness, Fitness, and Nutrition Book for Growth Mindset and Social Emotional Learning
Stock Expiry Date*: 09-09-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Overview | Exercise and nutrition guide for kids in grades 5 and up Covers financial health, nutrition, stress, people skills, peer pressure, and more Coping strategies for teens grades 6+ dealing with ADHD, depression, eating disorders, trauma, and more Covers nutrition and meal prep, exercise, sleep management, building healthy routines, and more Learn about how macronutrients, micronutrients, and electrolytes keep performance high when it matters most. Explore, understand, and practice how to behave in various settings and be able to apply them in real life. |
| Brand | by Jacob Nelson (Author) Format: Paperback |
| Product Type | Diet & Nutrition |
| Price | $12.99 $ 12 . 99 $14.99 $ 14 . 99 $9.99 $ 9 . 99 $10.99 $ 10 . 99 $9.99 $ 9 . 99 $10.99 $ 10 . 99 |
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ຮັບສ່ວນຫຼຸດ 5% ເມື່ອຊື້ 4 ຊິ້ນຂຶ້ນໄປ
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ເຂົ້າໃຈ 5% ລົດລາຄາສິນຄ້າຄັ້ງໃບຕໍ່ໄປ.
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ຄຳສັ່ງຖືກປະກອບແລະສົ່ງອອກຈາກບຣູກລິນ, ສະຫະລັດ.
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3-6 ມື້ (ລະດັບໃນປະເທດ)
ການກັບຄືນໃນໄລຍະເວລາ 30 ມື້
ການຊື້ທີ່ມີຄວາມເຊື່ອມັນກັບການສະໜອງການກັບຄືນໃນໄລຍະເວລາ 30 ມື້.
SKU |
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ປະເພດ |
Children's Books , Growing Up & Facts of Life , Health , Diet & Nutrition |
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This workbook offers a practical guide for teens to build healthy habits around fitness, nutrition, and well-being. It’s designed to support personal growth and provide coping strategies for navigating common challenges during adolescence.
Key Highlights
- Gain a foundational understanding of nutrition, including macronutrients, micronutrients, and electrolytes.
- Learn practical meal prep techniques to support your fitness goals.
- Develop strategies for effective sleep management and building consistent routines.
- Explore techniques for handling stress, peer pressure, and difficult social situations.
- Receive tools for fostering a growth mindset and improving social-emotional learning.
Useful Facts
- Format: Paperback
- Target Audience: Grades 5 and up (specifically designed for teens grades 6+)
- Topics Covered: Exercise, nutrition, financial health, stress management, social skills, peer pressure, coping with ADHD, depression, eating disorders, and trauma.
- Focus: Building healthy routines and applying learned concepts to real-life scenarios.
Good Fit For
- Teens seeking to improve their overall health and wellness.
- Individuals looking for strategies to manage stress and difficult emotions.
- Students interested in learning about nutrition and healthy eating habits.
- Anyone wanting to develop better social skills and coping mechanisms.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
ແຈ້ງເຕືອນ
ສິນຄ້າເສົາອາຫານບໍ່ແມ່ນຢາ. ສິນຄ້າທີ່ຂາຍໃນເວັບໄຊນີ້ບໍ່ແມ່ນສໍາລັບການວິເຄາະ, ຮັກສາ, ປ່ອນບັດທະຍາຍ, ຫຼືປ້ອງກັນໃດໆບິດທີ່. ຖ້າທ່ານມີສະຖານະສຸຂະພາບບາດແດງ ກະລຸນາປຶກສາຜູ້ຊ່ວຍເຄື່ອງສຸຂະພາບທີ່ມີຄວາມຈິງກ່ຽວກັບການໃຊ້. ຜົນລັບອາດຈະແຕກຕ່າງກັນ. ໂດຍການສັ່ງຊື້, ທ່ານຍອມຮັບກັບກົດແກ່ການນຳເຂົ້າຂອງປະເທດຂອງທ່ານ. ພວກເຮົາຄອບຄອງສິນເສົາແລະພາສີທີ່ແຈ້ງໄວ້.
*ຂໍໍ່ອະທິບາຍວັນສິ້ນສຸດ:
ກະລຸນາບັນທຶກວ່າວັນທີອກສິນຄ້າອາດຈະແຕກຕ່າງກັນໄລຍະຈາກບັດຊະຊິນເຖິງບັດຊະຊິນ. ແຕ່ແນ່ນອນ, ພວກເຮົາຮັບປະກັນວ່າສິນຄ້າທັງຫມົດທີ່ສົ່ງໃຫ້ລູກຄ້າມີອາຍຸບັນທຶກທີ່ຖືກຕ້ອງແລະຈະບໍ່ເປັນສິນຄ້າປ່າຍໃນເວລາສົ່ງມອບ.